As the weather starts to warm up, many of us begin to think about hitting the beach. But before you can enjoy a day in the sun, you need to get ready.
This means more than just slapping on some sunscreen and calling it a day. You want to look and feel your best when you're lounging by the pool or strolling along the shore.
So how do you get ready for the beach season? Here are some tips to help you achieve your beach body goals:
First, focus on building a strong core. This will not only make you look better in a swimsuit but also improve your overall health and fitness.
While having fun in the sun is important, it's also crucial to stay safe while you're at the beach.
This means being mindful of your surroundings, watching out for rip currents and other hazards, and taking regular breaks to rest and rehydrate.